Are you looking for a weight loss diet to help you lose weight? Perhaps you have thought about going on a low-calorie diet, or a high protein diet?
Before you are getting started I highly recommend you to take a closer look at the keto diet!
In my opinion, it is a difficult diet to do, but on the other hand, it can be very effective if you do it right and really push your body into keto mode.
Turning Everything Upside Down With The Keto Diet
You can actually that the keto diet goes against everything we have learned about dieting for the last 50 years or so. Everything we have learned about proteins, carbohydrates, and fats doesn’t hold water anymore when we are dealing with the keto diet.
With this diet, you are basically turning everything upside down when it comes to your diet.
A normal healthy diet according to the food pyramids is that our diet consists of 25% proteins, 20% fats, and 55% carbohydrates, more or less.
Using the keto diet you are turning these numbers upside down and will consume as much as 75% fat, 20% proteins, and only 5% carbohydrates.
Is It Really Possible Losing Weight With That Much Fat In Your Diet?
Since we have always been told that we must cut down on the fat in our diet, it can be quite hard to understand how we can lose weight if our fat intake is as much as 75% of our total diet?
Since you barely are eating any carbohydrates, your sources of energy will be replaced with the fat coming from your diet and what you have stored on your body. Your body will go thru a transition process where you switch from carbohydrates as your primary source of fuel to fat.
The truth is that fat is a much better source than carbohydrates. You will not run into blood sugar or any insulin levels using fat as fuel.
What Is The Keto Flu?
As I have just mentioned when you are starting your keto diet, your body will go thru a transition process where you will turn to fat as fuel. For people who have been living high on carbohydrates, this process can be hard on your system and cause flu-like symptoms. But in most cases, it is a process that will be over with after a couple of days.
When the transition process is over, your body will convert fat coming from your body and your diet will be converted into ketones which will be used as calorie fuel.
Staying In Keto State
The biggest hurdle with the keto diet is to stay in keto state. It is here your body is converting fat into ketones and you are using them as your primary source of fuel. If you mix things up, like having a bad day and you start to eat carbohydrates to comfort yourself, you will push your body out of keto state. When you are out, it will take you a few days to recover and to get back in again.
Cycling in and out of keto state is one of the major reasons why it can be so difficult to do this type of diet, especially for starters. It is not like a regular diet, where you are having a bad day and a cheat meal, and then to be ready to continue your diet the next day.
With the keto diet, you almost have to start over.
Make It Easier With Keto Protein Powders and BHB Salts
If you want to avoid the keto fluid and make it easier for yourself to stay in keto state, there are two ways you can do that.
BHB Salts
The first, one is to add some BHB salts to your diet. You can do that by using a supplement like Pure Fit Keto or Keto Ultra Diet. Both are supplements you use at the same time you are on your keto diet. BHB salts make it a lot easier to convert fat into ketones which means it will get easier to stay in keto state. At the same time, these salts will make it easier to avoid the keto flu when you are first starting out with your diet.
Proteins
To lower your cravings for carbohydrates and avoid you cheat with your meals because you want to spoil yourself, is to use a keto protein powder that comes with either some chocolate, strawberry, or vanilla flavor. It may sound strange but a protein supplement with these flavors will help you to lower your cravings for carbohydrates and make it a lot easier to stay in keto.
These Are The Basics
In this article we have covered the basics, this is what the keto diet is all about. And if you use BHB salts and a keto friendly protein supplements you will make your keto diet experience a lot easier.
Healthy testosterone levels are critical to optimizing your aesthetics, mental health, energy levels, and libido. Your desire relies greatly on your body makeup, your physical strength, how you perceive yourself, and your mental state.
One thing is for sure, weight loss for men is way different than it is for women. The biggest problem here is that most men tend to go on a female weight loss diet when they want to lose weight. It is not a good idea, and it may make you gain weight long term. In this article, we are going to give you a couple of tips on how you can lose weight as a man.
Getting tired of always being on a diet, just because you want to lose a few pounds, so you once again can fit that favorite pair of pants of yours?
Some of the most overlooked factors when guys are not building lean muscles and strength are low levels of T and No2. Just because you are getting a high amount of proteins does not necessary mean that you are going to build some serious lean muscles and strength, especially not if your levels of testosterone and nitric oxide are low.
Remember the old days where you were young and had plenty of energy to perform your daily duties? Perhaps you were the king of your school, your football team or somewhere else!
So you are into muscle building and want to build some serious lean muscles? I mean really serious lean muscles where you stand out compare to the rest of the guys in your local gym!
Garcinia Cambogia extract is one of the most popular weight loss supplements available today. It delivers a new approach to losing weight where it is not so much about low-calorie dieting but more about improving your body to be able to burn more calories and avoid fat buildup on hips, thighs, and buttocks.