Some of the most overlooked factors when guys are not building lean muscles and strength are low levels of T and No2. Just because you are getting a high amount of proteins does not necessary mean that you are going to build some serious lean muscles and strength, especially not if your levels of testosterone and nitric oxide are low.
Why is This Important?
For especially younger guys and men who like to build lean muscles and strength, having normal or high levels of testosterone is vital to your success. Testosterone is the male hormone responsible for your reproductive system and growth.
Nitric oxide levels play an important role when it comes to carrying out blood, oxygen, and nutrients to your muscles. You will simply not be able to feed your muscles with enough nutrients if your No2 levels are low.
How to Tell if Your T and No2 Levels are Low
There are a couple of indications that pretty clear are going to tell you if your levels are low or not.
First, you need to do an overall evaluation of your muscle building. Are you getting the results you expected, or have you been at the same level for the last six months? Doing an evaluation every six months is a good idea because you then can do additional changes to ensure you are on the right track.
If you are pretty much at the same levels as six months ago, your levels of T and No2 might be small.
Your Sex Life Also Tells
Another clear way to tell if you have low levels of testosterone and No2 is to take a closer look at your libido, stamina, and erections.
If you do not feel like having sex alone or with a partner, your levels might be low. Also, if you are having problems with your erections can point you in the direction of having low levels of T and No2.
How to Fix This
There are a couple of ways you can fix your low levels of T and No2. First of all keep going to the gym and train your muscles. But, also get started to do some cardio. It will improve your blood flow and respiratory system.
Second, take a closer look at your diet and make some changes to it. You still need a high amount of proteins, but try to eat as clean as possible and leave out trans fat and processed food.
It is also a good idea to get started to eat power foods since many of them will have a positive impact on your testosterone and No2 levels.
Finally, if you have the budget for it, you should consider using a supplement like No2 Maximus and HT Rush. The first one, No2 Maximus will help you to increase your nitric oxide levels so you will be pumping more blood out to your muscles.
HT Rush is a brilliant all-natural testosterone booster that with a powerful combination of ingredients can help you to get your testosterone levels back in place.
So remember before you turn into illegal anabolic steroids because you do not see any results, think of the alternatives you can do first. The all-natural way of solving things is often more than enough to get you back on track with your muscle building.
Now we suggest that you sit down and spend another hour or so to teach yourself more about testosterone and nitric oxide levels. It will help your muscle building quite a bit. To learn more about testosterone check out this site. And to find out more about nitric oxide levels see this link.
Finally, get a couple of extra muscle building tips in the video below.