We have already discussed why proper levels of testosterone are essential to your male health. But how do you improve your testosterone levels without using steroids or hormones? Is it something that can be done, or do I have to live with low testosterone levels for the rest of my life? These are the questions that we are going to take a closer look at in this article! We are also going to give you a couple of tips so that you can get started with your recovery.
Testosterone is the most crucial hormone in the male body. It is responsible for your development as a man, your sexual health, and your reproductive system. Usually, your levels are much higher in your teenage years. Here you need the testosterone to fully developed as a grown up. In this period, the testosterone also makes it easier for you to build lean muscles and strength. And your sex drive is compelling.
Your Levels Will Drop
As we get older, the testosterone levels will start to drop. We just do not need that much testosterone anymore because we are fully developed as a grown up. Unfortunately, lower levels of testosterone do cause some complication among men. These typically create a low sex drive, lack of libido and stamina, challenging to stay slim, and lack of energy. For men who are very active, it can become a real issue because things they took for granted earlier suddenly becomes a problem.
The good thing is that there are a couple of things you can do to get your testosterone levels back on track and improve your overall male health. Let’s have a closer look at them.
Make sure to have proteins for every one of your meals
Proteins are one of the fundaments of testosterone as well as lean muscles. You need it to form and produce testosterone. Therefore, always make sure to have plenty available by having some source of protein in each of your meals. Your sources of proteins can, for example, be, lean red meat, chicken, fish, and eggs. But you can also find proteins in various foods like beans, nuts, and vegetables. But animal sources is the best choice.
Make Sure to Get Whole Eggs for Breakfast
Eggs are brilliant to kick-start your testosterone production. Not only do they contain good cholesterol, but they also come with mineral and vitamins that are good for your body. It is essential you forget about just consuming egg-whites because whole eggs are a much better choice. Besides that, it is disrespectful to the chicken to throw half of the egg away. Each egg contains around 6.6 grams of proteins, and for breakfast, you should try to get at least 30 grams of proteins. So add some turkey bacon or lean chicken.
Increase Your Activity Levels for Better Testosterone Production
The best option here is to get started building some lean muscles. But, gyms are not for everyone, and it is understandable if you don’t like them. For sure you can create your routine in your home, doing crunches and pushups. But I believe it is better to make you accountable by having an appointment. Get together with some friends and do some sports together. No golf doesn’t count here; I am talking about a team sport, jogging, or tennis. You will have to get your heart rate up and get some sweat on your forehead before it counts.
Get Some Sleep
The best sleep you can get is the one where you wake up by yourself in the morning without an alarm clock and is rested. If you cannot make it, then just go to bed earlier in the evening, and you will get adapted to the hours of sleep you need. You see it is very individual how many hours sleep a person needs. Some require eight or nine hours, where others can get by with only five or six hours. For most people between eight and seven hours seems to be okay.
Leave Out Stress from Your Life
Yeah, I know a lot of people will tell you it is impossible. But then again is it? I don’t think so! Remember you are a man, that want to improve your testosterone levels. Higher levels turn you into a leader, an alpha male that takes charge and doesn’t get moved around. Reach this status, and you will eliminate all stress in your life. Most people are followers; they get stressed out for such a simple thing as not answering their phone. Other get stressed out about getting late, which ironically enough triggers them to be late all the time. Don’t be this type of person, stay calm. If you don’t answer your phone, I am sure the person will call you back, if it was important. And just make sure to be in charge of your time, that way you will never be late of stressed out. Being in charge of your life does increase your testosterone levels.
Finally, The Use of Supplements
Supplements can be a great way to increase your testosterone levels. Here I am talking about using testosterone boosters like HT Rush. It is an all-natural supplement that effectively can help you to increase your levels of testosterone. If you are older, like 45+ you can consider using Priamax which comes with a couple of extra ingredients that will benefit mature men more. Also, keep in mind that HT Rush is an excellent supplement to use if you are building lean muscle mass, are a fighter, or fitness athlete.
So far so good, now it is all up to you to get started using some of these tips. Remember the more of them you will use, the better results are you going to get. Most important is that you are willing to do an effort yourself instead of relying on what others can do for you. Under normal circumstances, you do not need any hormone therapy to improve your testosterone levels.
Also, check out our article Why Healthy Levels of Testosterone is Important it will explain further why healthy levels of testosterone are important to your health.