19
Sep

Are Low Levels of T and No2 Holding Your Muscle Building Back?

testosterone low levels

Some of the most overlooked factors when guys are not building lean muscles and strength are low levels of T and No2. Just because you are getting a high amount of proteins does not necessarily mean that you are going to build some serious lean muscles and strength, especially not if your levels of testosterone and nitric oxide are low.

Why Is This Important?

For especially younger guys and men who like to build lean muscles and strength, having normal or high levels of testosterone is vital to your success. Testosterone is the male hormone responsible for your reproductive system and growth.

Nitric Oxide

Nitric oxide levels play an important role when it comes to carrying out blood, oxygen, and nutrients to your muscles. You will simply not be able to feed your muscles with enough nutrients if your No2 levels are low.

How to Tell if Your T and No2 Levels are Low

There are a couple of indications that pretty clear is going to tell you if your levels are low or not.

First, you need to do an overall evaluation of your muscle building. Are you getting the results you expected, or have you been at the same level for the last six months? Doing an evaluation every six months is a good idea because you then can do additional changes to ensure you are on the right track.

If you are pretty much at the same levels as six months ago, your levels of T and No2 might be small.

Your Sex Life Also Tells

Another clear way to tell if you have low levels of testosterone and No2 is to take a closer look at your libido, stamina, and erections.

If you do not feel like having sex alone or with a partner, your levels might be low. Also, if you are having problems with your erections can point you in the direction of having low levels of T and No2.

How to Fix This

There are a couple of ways you can fix your low levels of T and No2. First of all, keep going to the gym and train your muscles. But, also get started to do some cardio. It will improve your blood flow and respiratory system.

Second, take a closer look at your diet and make some changes to it. You still need a high amount of proteins, but try to eat as clean as possible and leave out trans fat and processed food.

It is also a good idea to get started to eat power foods since many of them will have a positive impact on your testosterone and No2 levels.

Supplements

Finally, if you have the budget for it, you should consider using a supplement like Cilexin to help you to boost your levels of testosterone. Then use the Nitro Strength pills to increase your nitric oxide levels so you will be pumping more blood out to your muscles.

Testogen is a brilliant all-natural testosterone booster that with a powerful combination of ingredients can help you to get your testosterone levels back in place.

Final Word

So remember before you turn into illegal anabolic steroids because you do not see any results, think of the alternatives you can do first. The all-natural way of solving things is often more than enough to get you back on track with your muscle building.

Now we suggest that you sit down and spend another hour or so to teach yourself more about testosterone and nitric oxide levels. It will help your muscle building quite a bit. To learn more about testosterone check out this site. And to find out more about nitric oxide levels see this link.

Finally, get a couple of extra muscle building tips in the video below.

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16
Sep

Building Serious Lean Muscles – 3 Fixes You Need to do

3 fixes for a better muscle building

So you are into muscle building and want to build some serious lean muscles? I mean really serious lean muscles where you stand out compare to the rest of the guys in your local gym!

The good news is that no matter how your genetics are, it can be done. It is all about the right approach and be able to workout harder.

However there may be three issues that are holding you back from building serious lean muscles, it is what we are going to take a closer look at in this article.

You Have Low Nitric Oxide Levels

Nitric oxide or No2 levels are one of the most overlooked factors in modern muscle building. Most guys are not aware of the importance of having proper nitric oxide levels flowing in your body. Low rates mean that your blood vessels will not be able to carry a sufficient amount of nutrients out to your muscles, and they will start to lack nutrients for recovery and muscle building.

The good news is that you can fix this issue over time with a nitric oxide supplement like Nitro Strength No2 booster, which is a premium supplement that will give you a couple of ingredients to improve your No2 levels.

What the Nitro Strength pills will do for you is that they will expand your blood vessels and relax them a little. It means that you will be able to get the essential nutrients out to your muscles for further buildup and recovery.

If your fat level is low enough, a nitric oxide supplement will increase the size of your blood vessels so you can see how hard your blood is pumping around in your body. A true motivating factor.

You Are Not Getting Enough Proteins

If you are just about to get started with your muscle building, your muscles will almost grow no matter what you do. However, over time the growth will slow down, and it means that you will have to pay more attention to what you are eating.

Here your intake of proteins is vital to your success. You should aim to get at least 40 to 50 grams of proteins every 3 hours while you are awake. Hardgainers can even wake up during the night and get a casein protein supplement if they want to take it one step further.

It is important to stress out that your carbohydrates and fat intake are still crucial. You need to create a synergistic effect in your body focusing on all three nutrients; you will appear flat as a pancake, leaving out one nutrient.

Low Levels of Testosterone

First of all your levels of testosterone are often connected to steroids and the use of hormones. The fact is that without proper levels of testosterone you are not going to build some serious lean muscles. But, you do not need to turn into illegal steroids doing so. There are other options available.

First of all, you can increase your levels of T making sure you are getting nutrients like whole eggs and zinc. It will help a lot on your levels if they are low.

Testogen is a testosterone booster that you can use if you want to get some faster results. It is a legal all-natural supplement that should not cause you any problems using. You can learn a lot more about the benefits in this Testogen review.

If I Have Issues With More Than Just Low Testosterone Levels

If you have more issues than just low levels of No2 and testosterone, then you might want to consider using Crazy Bulk D-Bal. It is an all-natural steroid alternative that can mimic the effects of Dianabol. It means it will help you to improve testosterone, No2, and protein synthesis all at once. It might be just what you need to move on from that plateau you are in.

How to Tell If Your Levels of Testosterone Are Low

It is really straight forward. The first indication is if you are not building serious lean muscles over a period of a month or two.

If you are having problems with your erections or is feeling a little soft, it can be low testosterone levels as well. First, try to get some whole eggs in the morning and some zinc.

But, remember low testosterone levels can be caused by something deeper and more serious. It is recommended to have a talk with a doctor and let him determine if you need treatment or not.

Check out this link to learn more about low testosterone levels; it is worth to take a look at if you are into building serious lean muscles.

Don’t forget to check out the video below and get some extra muscle building tips.

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12
Sep

5 Muscle Building Tips To Get You Started in the Gym

Muscle building tips to get you started

Welcome to the club of muscle building and standing out!

That is if you have decided to get started in a gym to build some lean muscles and strength.

At this point, you probably have no idea how to get started to build your muscles in the best possible way. So, to make things easier for you, I have written this article to get you started.

We want to give you some inspiration so you too can get started right off in the gym, without wasting your time doing something that is not going to give you any results.

Remember that all tips in this article do not come out of the blue, they are widely used among professional athletes and bodybuilders.

Train Different Muscles on Different Days

A split routine is a great way to push your muscles for growth because you can push your muscles a little bit extra. The extra days of rest you then get between your muscle group workouts will only benefit your progression overall.

A split routine is recommended when you have been done a full-body routine for a few months. Full body is important at the beginning because it strengthens your tendons and ligaments. It is also at the beginning you learn your form and how to lift the right way.

To get back to talking about the split routine? Remember, it makes it possible for you to train your muscles harder and at the same time make sure they will get plenty of rest between each workout.

Below you will find a great way to perform a split routine.

  • Monday – Chest, triceps, and abs
  • Tuesday – Back, biceps, and shoulders
  • Wednesday – Legs and abs
  • Thursday – Off
  • Friday – repeat the cycle

Train Every Muscle Group Every 5 to 7 Days

For optimal results and to keep pushing your muscles it is a good idea to train your muscles at least once a week. Most guys easily fall into a routine where they train chest on Monday, back on Tuesdays and legs on Wednesday, if they train their legs at all.

It can be beneficial to forget about training your muscles on specific weekdays and instead target your muscles every 5 to 6 days, as we have shown above. Just make sure to take a day off if you feel fatigued.

Do Compound Exercises For Better Results

Make compound moves that involve as many muscles as possible and limit the use of isolation exercises. Compound exercises are the classic bodybuilding and weight lifting exercises such as deadlift, squats, bench press and military.

These exercises involve a lot of muscle work that will make your body release a set of growth hormones that will make it easier for you to get bigger and stronger.

If you, for example, are doing squats you are also involving your back, chest, shoulders, and abdominals in such a way that it will give you a much better output, compared to if you were doing leg press in a machine.

Keep Your Reps Between 6 and 12

Doing 15 or 20 reps in each set of exercises is way too much and will not stimulate your muscles to grow the same way as if you were doing between 6 and 12 reps.

Forcing your muscles to grow and become stronger is all about how much pressure you put on them and a good way to ensure growth and strength are to perform a pyramid routine.

Here you will be doing between 3 and 5 set, where the first one is a warm-up set.

Then you are doing one set of 12. Then one of 10. For then to add more weight and barely be able to lift eight reps. Finally, you finish off with as much weight as possible and push six reps out of your muscles.

Make Sure You Have Testosterone in Your Body

All the above recommendations will make your muscles grow and make you stronger. But, if you have low levels of testosterone in your body, you will not get the maximum results from your hard effort.

Increasing your levels of testosterone have nothing to do with anabolic steroids or taking illegal hormones. It is all about making sure you are getting the right nutrients for your body so you all naturally can produce testosterone yourself.

When it comes to making your body produce more testosterone, there are mainly three important components you need.

  • Good cholesterol from whole eggs including the yolk
  • Zinc, typically from sources like seafood, beef, and spinach
  • Fenugreek and Tribulus Terrestris, you will get from a supplement like Testo Max

Both cholesterol and zinc are vital ingredients in testosterone, and it is only beneficial to ensure you are getting enough of it to make your body form this male hormone.

But keep in mind that going above recommended values is not a good idea because it may have a toxic impact on your body.

Fenugreek

Fenugreek is an all-natural ingredient that has shown to be very effective when you want to increase natural levels of testosterone and improve your sexual health.

Tribulus Terrestris

Tribulus Terrestris used to be the secret weapon among many weight lifters in former east block countries like Bulgaria, Rumania, etc. They were quite dominating in competitions back then in the eighties.

It raises your testosterone levels and is an excellent ingredient to use when you want to get rid of body fat. It comes with some very good fat-burning capabilities.

HGH-X2

Both Fenugreek and Tribulus Terrestris can be quite difficult to get hold of, and often it is a good idea to combine them with other ingredients as well to get a complete package for your muscle building. Here Crazybulk HGH-X2 is a good choice because it will give you both ingredients and several others that will help you to take your muscle-building to the next level.

Final Word

Remember, the most important steps when it comes to building lean muscles and strength is to get your workout and diet in place. After that, you can always consider getting started to use supplements like the HGH X2 supplement from Crazybulk or others.

There is a lot more to learn about how to build lean muscles check out this site for the latest information.

Also, educate yourself a bit more when it comes to testosterone. The higher levels you have, the easier it will get you to build lean muscles and strength. Check out this link.

Finally, have a look at the video below. It will give you a couple of extra muscle building tips to get you started with.

Don’t Forget To Check Out These Articles

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