Healthy testosterone levels are critical to optimizing your aesthetics, mental health, energy levels, and libido. Your desire relies greatly on your body makeup, your physical strength, how you perceive yourself, and your mental state.
In this article, we are going to give you more complex details of your testosterone production and benefits.
What is Testosterone?
It is a big issue because many believe it just comes out of nowhere! But, it is not the case.
Testosterone is a C19 steroid synthesized from cholesterol. Its production is stimulated by the pituitary gonadotropin, luteinizing hormone (LH). In the Leydig cells, LH binds to the cell’s receptors leading to testosterone production. Testosterone can also be produced in the adrenal glands (via conversion of adrenal androgens [such as DHEA] to testosterone), nevertheless, to a significantly lesser extent than the number generated by tests.
A vital hormone for maleness and energy, testosterone comes with a unique value and, hence, its production ought to be protected and encouraged. Sadly, men fall upon a natural, unavoidable reduction in testosterone levels as they age. Testosterone degrees lower than 200-250 mg/dL are classified as low while amounts between 250 and 350 mg/dL might be categorized as borderline low. Men inside their middle age may begin to experience testosterone deficiency, along with its many symptoms, as levels continue to slowly decrease with age.
Testosterone is just one of your main circulating androgens that divide you from girls and male metrosexuals.
Men produce a lot more testosterone compared to girls, that produce more of the female hormone named Estrogen.
A recurring natural production of testosterone is important in your whole life since it plays a vital role in being a man, growing as a man, and stand up as one as well.
Testosterone also contribute a great deal to your reproductive system. Without it, you will not be able to have babies. Also in your sex life, testosterone is necessary. Healthy levels will increase your libido and stamina.
When it Becomes Critical
When we men grow older, our natural levels of testosterone will start to fade out. It is a natural process of life and not because of you. Unfortunately, it will have an impact on your life.
Things you took for granted, like being a stud with the girls suddenly becomes a challenge. A lot of men are going to experience what is called muscular atrophy, which means their muscles will start to shrink. Fewer muscles mean it becomes easier to get fat.
Reverse the Effects of Low Testosterone Levels
So, if you want to stay healthy, it is important that you do everything in your power to ensure your testosterone levels will drop as little as possible. It will make your life much easier.
One way to do this is through your diet. Make sure you are eating rich and healthy.
Also, make sure to get plenty of exercises and train your muscles.
An excellent way to get better testosterone levels is also by using supplements like Testosterone Reload. It is a male enhancement supplement that can speed up the process a little. It means that you can recover your testosterone levels a little faster than just sticking to a diet and exercise.
But no worry, if you are not so happy about supplements or cannot afford them, healthy eating and exercise will do the trick.