19
Sep

Are Low Levels of T and No2 Holding Your Muscle Building Back?

testosterone low levels

Some of the most overlooked factors when guys are not building lean muscles and strength are low levels of T and No2. Just because you are getting a high amount of proteins does not necessarily mean that you are going to build some serious lean muscles and strength, especially not if your levels of testosterone and nitric oxide are low.

Why Is This Important?

For especially younger guys and men who like to build lean muscles and strength, having normal or high levels of testosterone is vital to your success. Testosterone is the male hormone responsible for your reproductive system and growth.

Nitric Oxide

Nitric oxide levels play an important role when it comes to carrying out blood, oxygen, and nutrients to your muscles. You will simply not be able to feed your muscles with enough nutrients if your No2 levels are low.

How to Tell if Your T and No2 Levels are Low

There are a couple of indications that pretty clear is going to tell you if your levels are low or not.

First, you need to do an overall evaluation of your muscle building. Are you getting the results you expected, or have you been at the same level for the last six months? Doing an evaluation every six months is a good idea because you then can do additional changes to ensure you are on the right track.

If you are pretty much at the same levels as six months ago, your levels of T and No2 might be small.

Your Sex Life Also Tells

Another clear way to tell if you have low levels of testosterone and No2 is to take a closer look at your libido, stamina, and erections.

If you do not feel like having sex alone or with a partner, your levels might be low. Also, if you are having problems with your erections can point you in the direction of having low levels of T and No2.

How to Fix This

There are a couple of ways you can fix your low levels of T and No2. First of all, keep going to the gym and train your muscles. But, also get started to do some cardio. It will improve your blood flow and respiratory system.

Second, take a closer look at your diet and make some changes to it. You still need a high amount of proteins, but try to eat as clean as possible and leave out trans fat and processed food.

It is also a good idea to get started to eat power foods since many of them will have a positive impact on your testosterone and No2 levels.

Supplements

Finally, if you have the budget for it, you should consider using a supplement like Cilexin to help you to boost your levels of testosterone. Then use the Nitro Strength pills to increase your nitric oxide levels so you will be pumping more blood out to your muscles.

Testogen is a brilliant all-natural testosterone booster that with a powerful combination of ingredients can help you to get your testosterone levels back in place.

Final Word

So remember before you turn into illegal anabolic steroids because you do not see any results, think of the alternatives you can do first. The all-natural way of solving things is often more than enough to get you back on track with your muscle building.

Now we suggest that you sit down and spend another hour or so to teach yourself more about testosterone and nitric oxide levels. It will help your muscle building quite a bit. To learn more about testosterone check out this site. And to find out more about nitric oxide levels see this link.

Finally, get a couple of extra muscle building tips in the video below.

17
Sep

Lacking the Energy of Youth? 3 Ways to Get it Back!

energy of youth with improved blood flowRemember the old days where you were young and had plenty of energy to perform your daily duties? Perhaps you were the king of your school, your football team or somewhere else!

Now you are probably in your thirties or forties and are perhaps wondering where did all that extra energy go?

The fact is, decreasing levels of energy is a part of getting older, and it is something that happens to every man out there.

It is important to remember that decreased levels of energy often have nothing to do with lack of nutrition or sleep. It has more likely something to do with your levels of testosterone.

Your levels of testosterone start to decrease when you reach the age of 25. From there it is all down the hill, especially if you are not doing anything about it.

But the good news is that there are a couple of things you can do so you can do to get some of the energy of youth back in your life. Let’s take a closer look at some of them.

Increase Your Weekly Activity Level

One of the reasons why you are not having that energy of youth is because you are not moving around that much anymore. Perhaps you are tied up with sedentary work. Or worse just lazy hanging in front of the TV. It is wrong to believe that doing nothing will give you more energy because you are not spending energy.

Instead, you need to get started to move around more. We are not saying going to a gym or perform a marathon. Just move around more in the form of daily walks for 30 minutes or so and perhaps by doing some house work.

Adapt Your Diet to a Man

What does this guy mean when he says that?

OK, a couple of scenarios. First, you are eating healthy, but your wife is controlling what you eat. You are likely having a female diet and is not getting enough proteins.

Second, you are pretty much taking care of your meals, but the meals you have chosen are processed foods way to high on chemicals and trans fat. You need to cut down on the fat and increase your protein intake.

Adapt your diet to a man, is all about getting more proteins with your diet. Proteins, coming from eggs, red meat, fish, and chicken. Remember you have more muscle mass than a woman, and to feed those muscles, you will need more proteins.

Lowering your intake of fat, fast carbohydrates and increase your intake of proteins, you will be able to get some of the energy of youth back in your life.

Using a Supplement Like Vixea Man Plus Or Viasil

OK, so the two above recommendations are two hard to carry out? Well, then there is one last thing you can do to get some of that energy of youth back in your life. Vixea Man Plus is a supplement made for men over the age of 25 that wants to increase their energy levels, libido, and stamina.

If you are looking for a more “instant effect” instead of risking having to wait for weeks before you start getting results? You can use a supplement like Viasil erectile dysfunction supplement. It is similar to prescription drugs like Viagra but it doesn’t come with any of the side effects. On top of that, the vendor promises a discreet packaging so Viasil is perfectly safe to use.

More to Learn

Remember when you age and get older you will lose some of that energy of youth. But the good news is that there is a lot you can do yourself to get it back. You just need to do a little work yourself.

Earlier we mentioned how higher nitric oxide levels not only can get your energy back, but also your stamina and libido. Check out this link to learn more about your nitric oxide levels.

As a thank you for reading this article, we have attached a video below with some cool tips on how to increase your energy levels.

16
Sep

Building Serious Lean Muscles – 3 Fixes You Need to do

3 fixes for a better muscle building

So you are into muscle building and want to build some serious lean muscles? I mean really serious lean muscles where you stand out compare to the rest of the guys in your local gym!

The good news is that no matter how your genetics are, it can be done. It is all about the right approach and be able to workout harder.

However there may be three issues that are holding you back from building serious lean muscles, it is what we are going to take a closer look at in this article.

You Have Low Nitric Oxide Levels

Nitric oxide or No2 levels are one of the most overlooked factors in modern muscle building. Most guys are not aware of the importance of having proper nitric oxide levels flowing in your body. Low rates mean that your blood vessels will not be able to carry a sufficient amount of nutrients out to your muscles, and they will start to lack nutrients for recovery and muscle building.

The good news is that you can fix this issue over time with a nitric oxide supplement like Nitro Strength No2 booster, which is a premium supplement that will give you a couple of ingredients to improve your No2 levels.

What the Nitro Strength pills will do for you is that they will expand your blood vessels and relax them a little. It means that you will be able to get the essential nutrients out to your muscles for further buildup and recovery.

If your fat level is low enough, a nitric oxide supplement will increase the size of your blood vessels so you can see how hard your blood is pumping around in your body. A true motivating factor.

You Are Not Getting Enough Proteins

If you are just about to get started with your muscle building, your muscles will almost grow no matter what you do. However, over time the growth will slow down, and it means that you will have to pay more attention to what you are eating.

Here your intake of proteins is vital to your success. You should aim to get at least 40 to 50 grams of proteins every 3 hours while you are awake. Hardgainers can even wake up during the night and get a casein protein supplement if they want to take it one step further.

It is important to stress out that your carbohydrates and fat intake are still crucial. You need to create a synergistic effect in your body focusing on all three nutrients; you will appear flat as a pancake, leaving out one nutrient.

Low Levels of Testosterone

First of all your levels of testosterone are often connected to steroids and the use of hormones. The fact is that without proper levels of testosterone you are not going to build some serious lean muscles. But, you do not need to turn into illegal steroids doing so. There are other options available.

First of all, you can increase your levels of T making sure you are getting nutrients like whole eggs and zinc. It will help a lot on your levels if they are low.

Testogen is a testosterone booster that you can use if you want to get some faster results. It is a legal all-natural supplement that should not cause you any problems using. You can learn a lot more about the benefits in this Testogen review.

If I Have Issues With More Than Just Low Testosterone Levels

If you have more issues than just low levels of No2 and testosterone, then you might want to consider using Crazy Bulk D-Bal. It is an all-natural steroid alternative that can mimic the effects of Dianabol. It means it will help you to improve testosterone, No2, and protein synthesis all at once. It might be just what you need to move on from that plateau you are in.

How to Tell If Your Levels of Testosterone Are Low

It is really straight forward. The first indication is if you are not building serious lean muscles over a period of a month or two.

If you are having problems with your erections or is feeling a little soft, it can be low testosterone levels as well. First, try to get some whole eggs in the morning and some zinc.

But, remember low testosterone levels can be caused by something deeper and more serious. It is recommended to have a talk with a doctor and let him determine if you need treatment or not.

Check out this link to learn more about low testosterone levels; it is worth to take a look at if you are into building serious lean muscles.

Don’t forget to check out the video below and get some extra muscle building tips.

14
Sep

The Benefits of Exogenous Ketone Supplements

Keto Diet How It Looks

Exogenous ketones are some of the most popular weight loss supplements available today. It delivers a new approach to losing weight where it is not so much about low-calorie dieting but more about improving your body to be able to burn more calories and avoid fat buildup on hips, thighs, and buttocks.

It is done due to high levels of BHB salts which stands for beta-hydroxybutyrate is to be found in exogenous ketone supplements. But to make this work for you so you too can lose weight using these supplements, you need to make sure that you are getting at least 800 mg capsules that you have to take two of in each dose, else the results will be very limited.

You Need High Dosages to Make it Work

Perhaps one of the only downfalls using exogenous ketones is you need to take a relatively high dosage three times daily; else you are not going to get any results. So you need to be motivated and be sure that you want to do this for the next months ahead.

Makes You Lose Weight in Three Different Ways

The good thing about using exogenous ketones for your weight loss is that you are going to lose weight in three different ways.

These ways are completely different from what we have been used to earlier because it is all about improving your bodily functions for a better weight loss.

Cut Off the Lyase Enzyme From Working

The lyase enzyme ensures that your liver filters out fat and carbohydrates from your diet so it can be stored as body fat, for later use. With our food today we do not need that function because it makes us fat.

Using exogenous ketones over time will make sure that less fat will be stored in your body. Instead, it will be converted into ketones that your body can burn off right away.

Curb Emotional Eating

Compulsive thoughts regarding food can destroy even the best weight loss attempts. Emotional eating is often the main reason why people fail their diets and start to gain weight again. Therefore it is a good idea to have a tool that can curb your emotional eating, like exogenous ketones.

The levels of BHB salts you get with exogenous ketones increase your levels of serotonin. It is the “happy” neurotransmitter that will make you stay more positive and happy, vital moods when you are on a diet.

When you are in a positive mood, you will simply not feel the need to overeat anymore, and it gets easier to stay on track with your diet.

Suppress Your Appetite

Suppressing your appetite is a good way to lose weight without thinking that you are on a diet. When you suppress your appetite, you will feel full and satisfied much faster than usual. That way you will leave out calories and promote a weight loss if your calorie intake is low enough.

Exogenous Ketones A Helping Hand

There is no doubt that exogenous ketones are an excellent way to help you to promote weight loss. But remember it is not a total solution supplement that completely takes care of your weight loss.

You should still put some attention to what you are eating and increase your activity levels.

If you want to get started using this supplement, you can try it out with a Keto Free Trial Offer. It is a great way to feel some of the benefit. You just have to remember to make a cancellation at the vendor in case you do not like the supplement.

If you are not happy about trial offers, I highly recommend to check out this Alka Tone Keto review or the new Ultra Fast Keto Boost.

More to Learn

Remember there is a lot more to learn about Garcinia Cambogia extract and how it can make you lose weight check out this link https://ketoweightlosssupplements.com/ It is also a good idea to find out more about Hydroxycitric Acid and exactly how it can make you lose weight. See this link for more information.

As thank you for keep on reading we have found a video that will give you a couple of cool weight loss tips to help to get started.

13
Sep

4 Powerful Ways for a Better Weight Loss

4 power ways to lose weight

If you are really serious about losing weight, then there is one important announcement you need to know about!

Losing weight does not only have to be all about lowering your calories and going hungry to bed. There are a lot of other methods that can promote effective weight loss.

In this article, we are going to give you three powerful ways for a better weight loss, that work and will make your life as a dieter much easier.

A Better Weight Loss? It’s All About Your Metabolism!

Your metabolism is probably the best weight loss tool you have in your hands. Making sure your metabolism is high will ensure you are burning a whole lot more calories than usual. If you are at zero when it comes to your metabolism, a low-calorie diet is not the best solution. You are much better off if you make sure to increase your metabolism first.

Making your metabolism higher is a process that may take some time. For some people, it can take months of dedicated metabolism-boosting dieting and exercising. If you want to lose weight here and not it is not the best approach. Another method is to use a supplement like PhenQ; it comes with a new patented system called E-Lazy reset. It can increase your metabolism quite fast so you can get started to lose some weight

Another approach is to use a supplement like PhenQ; it comes with a new patented system called E-Lazy reset. It can increase your metabolism quite fast so you can get started to lose some weight.

When it comes to weight loss supplements, Phen Q is probably one of the only ones out there that can make a difference if you want to lose weight, but remember it does not all rely on supplements.

Check out this PhenQ review and learn a lot more about this approach.

Eat 5 to 6 Smaller Meals During the Day

It may sound counter-intuitive, but eating makes you get a better weight loss. You burn calories when you digest food, and the whole conversation thing regarding your last meal burns a lot of calories as well. If you eat every three hours and smaller meals, your body will be working more during the time you are awake. The overall result more calories burned.

The trick here is to leave out processed and fatty foods and stick to protein-rich sources and what we call power food, which you can find a list of here.

Turn Your Diet Into A 24-Hour Weight Loss

For sure supplements like PhenQ can give you some good weight loss results and help you burn body fat. But the problem with most fat burners out there is that it is not a good idea to use them at night time. They will raise your energy levels and give you a disturbance in your sleep.

To solve this, you can consider using a supplement like Phen24. It comes with two sets of capsules, one for the day and one to use during the night.

The Phen24 daytime formula will raise your energy levels and boost your metabolism and fat burn. At night time you take the other Phen24 capsule and it will raise your nighttime metabolism, suppress your appetite, and give you a good nights sleep.

Phen24 is the perfect solution if you feel you can do a lot more to your diet and want faster results.

Perform a Detox Cleanse for a Better Weight Loss

A detox cleanse of your body can be a great way to get started to lose some weight relatively fast and make it easier to lose weight for the weeks ahead. Many people believe that detox cleanses only can be performed by a professional that cleanses your colon and digestive canal.

It is the most effective, but there are several other ways to do this. In fact cleansing, today is so useful that you can do it with the use of supplements like Garcinia Slim or even Garcinia Active Slim. It is a powerful combination of Garcinia Cambogia and Green Coffee Bean Extract.

If you are not happy about supplements, a simple vegetable juice diet can be quite useful as well, the only problem here is that you need to be strong sometimes when it comes to hunger.

Final

Hopefully, this article has given you some inspiration for a better weight loss that can help you to get started to lose some weight with other methods than just the traditional low-calorie diet.

Remember that your metabolism is a very powerful weight loss tool and you should educate yourself more on using it to your advantage. Click here to learn a lot more.

Also, check our video below it will teach a couple of other tricks you can use to get started to lose some weight.