29
Jul

Are Low Levels of T and No2 Holding Your Muscle Building Back?

Low levels of t and no2Some of the most overlooked factors when guys are not building lean muscles and strength are low levels of T and No2. Just because you are getting a high amount of proteins does not necessary mean that you are going to build some serious lean muscles and strength, especially not if your levels of testosterone and nitric oxide are low.

Why is This Important?

For especially younger guys and men who like to build lean muscles and strength, having normal or high levels of testosterone is vital to your success. Testosterone is the male hormone responsible for your reproductive system and growth.

Nitric Oxide

Nitric oxide levels play an important role when it comes to carrying out blood, oxygen, and nutrients to your muscles. You will simply not be able to feed your muscles with enough nutrients if your No2 levels are low.

How to Tell if Your T and No2 Levels are Low

There are a couple of indications that pretty clear are going to tell you if your levels are low or not.

First, you need to do an overall evaluation of your muscle building. Are you getting the results you expected, or have you been at the same level for the last six months? Doing an evaluation every six months is a good idea because you then can do additional changes to ensure you are on the right track.

If you are pretty much at the same levels as six months ago, your levels of T and No2 might be small.

Your Sex Life Also Tells

Another clear way to tell if you have low levels of testosterone and No2 is to take a closer look at your libido, stamina, and erections.

If you do not feel like having sex alone or with a partner, your levels might be low. Also, if you are having problems with your erections can point you in the direction of having low levels of T and No2.

How to Fix This

There are a couple of ways you can fix your low levels of T and No2. First of all, keep going to the gym and train your muscles. But, also get started to do some cardio. It will improve your blood flow and respiratory system.

Second, take a closer look at your diet and make some changes to it. You still need a high amount of proteins, but try to eat as clean as possible and leave out trans fat and processed food.

It is also a good idea to get started to eat power foods since many of them will have a positive impact on your testosterone and No2 levels.

Supplements

Finally, if you have the budget for it, you should consider using a supplement like Priamax to help you to boost your levels of testosterone. Then No2 Power Blast to increase your nitric oxide levels so you will be pumping more blood out to your muscles.

HT Rush is a brilliant all-natural testosterone booster that with a powerful combination of ingredients can help you to get your testosterone levels back in place.

Final Word

So remember before you turn into illegal anabolic steroids because you do not see any results, think of the alternatives you can do first. The all-natural way of solving things is often more than enough to get you back on track with your muscle building.

Now we suggest that you sit down and spend another hour or so to teach yourself more about testosterone and nitric oxide levels. It will help your muscle building quite a bit. To learn more about testosterone check out this site. And to find out more about nitric oxide levels see this link.

Finally, get a couple of extra muscle building tips in the video below.

23
Jul

Lacking the Energy of Youth? 3 Ways to Get it Back!

energy of youth with improved blood flowRemember the old days where you were young and had plenty of energy to perform your daily duties? Perhaps you were the king of your school, your football team or somewhere else!

Now you are probably in your thirties or forties and are perhaps wondering where did all that extra energy go?

The fact is, decreasing levels of energy is a part of getting older, and it is something that happens to every man out there.

It is important to remember that decreased levels of energy often have nothing to do with lack of nutrition or sleep. It has more likely something to do with your levels of testosterone.

Your levels of testosterone start to decrease when you reach the age of 25. From there it is all down the hill, especially if you are not doing anything about it.

But the good news is that there are a couple of things you can do so you can do to get some of the energy of youth back in your life. Let’s take a closer look at some of them.

Increase Your Weekly Activity Level

One of the reasons why you are not having that energy of youth is because you are not moving around that much anymore. Perhaps you are tied up with sedentary work. Or worse just lazy hanging in front of the TV. It is wrong to believe that doing nothing will give you more energy because you are not spending energy.

Instead, you need to get started to move around more. We are not saying going to a gym or perform a marathon. Just move around more in the form of daily walks for 30 minutes or so and perhaps by doing some house work.

Adapt Your Diet to a Man

What does this guy mean when he says that?

OK, a couple of scenarios. First, you are eating healthy, but your wife is controlling what you eat. You are likely having a female diet and is not getting enough proteins.

Second, you are pretty much taking care of your meals, but the meals you have chosen are processed foods way to high on chemicals and trans fat. You need to cut down on the fat and increase your protein intake.

Adapt your diet to a man, is all about getting more proteins with your diet. Proteins, coming from eggs, red meat, fish, and chicken. Remember you have more muscle mass than a woman, and to feed those muscles, you will need more proteins.

Lowering your intake of fat, fast carbohydrates and increase your intake of proteins, you will be able to get some of the energy of youth back in your life.

Using a Supplement Like Vydox Plus

OK, so the two above recommendations are two hard to carry out? Well, then there is one last thing you can do to get some of that energy of youth back in your life. Vydox is a supplement made for men over the age of 25 that wants to increase their energy levels, libido, and stamina.

The latest version of this supplement is Vydox Plus, and here you will get a unique cocktail of ingredients that will restore your energy levels and get your libido and stamina back in place.

One of the ways it is done it by increasing your nitric oxide levels. It means you will improve your ability to pump blood around in your body. Doing that will give you more energy and also help you if you are having any issues with your sex life.

More to Learn

Remember when you age and get older you will lose some of that energy of youth. But the good news is that there is a lot you can do yourself to get it back. You just need to do a little work yourself.

Earlier we mentioned how higher nitric oxide levels not only can get your energy back, but also your stamina and libido. Check out this link to learn more about your nitric oxide levels.

As a thank you for reading this article, we have attached a video below with some cool tips on how to increase your energy levels.

22
Jul

Building Serious Lean Muscles – 3 Fixes You Need to do

get started building serious lean muscles with these 3 fixSo you are into muscle building and want to build some serious lean muscles? I mean really serious lean muscles where you stand out compare to the rest of the guys in your local gym!

The good news is that no matter how your genetics are, it can be done. It is all about the right approach and be able to workout harder.

However there may be three issues that are holding you back from building serious lean muscles, it is what we are going to take a closer look at in this article.

You Have Low Nitric Oxide Levels

Nitric oxide or No2 levels are one of the most overlooked factors in modern muscle building. Most guys are not aware of the importance of having proper nitric oxide levels flowing in your body. Low rates mean that your blood vessels will not be able to carry a sufficient amount of nutrients out to your muscles, and they will start to lack nutrients for recovery and muscle building.

The good news is that you can fix this issue over time with a nitric oxide supplement like No2 Power Blast, which is a premium supplement that will give you a couple of ingredients to improve your No2 levels.

What the Black Label No pills will do for you is that they will expand your blood vessels and relax them a little. It means that you will be able to get the essential nutrients out to your muscles for further buildup and recovery.

If your fat level is low enough, a nitric oxide supplement will increase the size of your blood vessels so you can see how hard your blood is pumping around in your body. A true motivation factor.

Check out this Black Label No review to learn more.

You Are Not Getting Enough Proteins

If you are just about to get started with your muscle building, your muscles will almost grow no matter what you do. However, over time the growth will slow down, and it means that you will have to pay more attention to what you are eating.

Here your intake of proteins is vital to your success. You should aim to get at least 40 to 50 grams of proteins every 3 hours while you are awake. Hardgainers can even wake up during the night and get a casein protein supplement if they want to take it one step further.

It is important to stress out that your carbohydrates and fat intake are still crucial. You need to create a synergistic effect in your body focusing on all three nutrients; you will appear flat as a pancake, leaving out one nutrient.

Low Levels of Testosterone

First of all your levels of testosterone are often connected to steroid and the use of hormones. The fact is that without proper levels of testosterone you are not going to build some serious lean muscles. But, you do not need to turn into illegal steroids doing so. There are other options available.

First of all, you can increase your levels of T making sure you are getting nutrients like whole eggs and zinc. It will help a lot on your levels if they are low.

Pure Testo Xplode is a testosterone booster that you can use if you want to get some faster results. It is a legal all-natural supplement that should not cause you any problems using.

How to Tell If Your Levels of Testosterone Are Low

It is really straight forward. The first indication is if you are not building serious lean muscles over a period of a month or two.

If you are having problems with your erections or is feeling a little soft, it can be low testosterone levels as well. First, try to get some whole eggs in the morning and some zinc.

But, remember low testosterone levels can be caused by something deeper and more serious. It is recommended to have a talk with a doctor and let him determine if you need treatment or not.

Check out this link to learn more about low testosterone levels; it is worth to take a look at if you are into building serious lean muscles.

Finally, When It Comes to Building Serious Lean Muscles

Get a couple of extra muscle building tips in the video below. I am pretty confident you are going to learn a new trick or two, watching it.