8
Feb

Why Healthy Levels of Testosterone is Important

What is testosterone and why is it important?Healthy testosterone levels are critical to optimizing your aesthetics, mental health, energy levels, and libido. Your desire relies greatly on your body makeup, your physical strength, how you perceive yourself, and your mental state.

In this article, we are going to give you more complex details of your testosterone production and benefits.

What is Testosterone?

It is a big issue because many believe it just comes out of nowhere! But, it is not the case.

Testosterone is a C19 steroid synthesized from cholesterol. Its production is stimulated by the pituitary gonadotropin, luteinizing hormone (LH). In the Leydig cells, LH binds to the cell’s receptors leading to testosterone production. Testosterone can also be produced in the adrenal glands (via conversion of adrenal androgens [such as DHEA] to testosterone), nevertheless, to a significantly lesser extent than the number generated by tests.

A vital hormone for maleness and energy, testosterone comes with a unique value and, hence, its production ought to be protected and encouraged. Sadly, men fall upon a natural, unavoidable reduction in testosterone levels as they age. Testosterone degrees lower than 200-250 mg/dL are classified as low while amounts between 250 and 350 mg/dL might be categorized as borderline low. Men inside their middle age may begin to experience testosterone deficiency, along with its many symptoms, as levels continue to slowly decrease with age.

Why Testosterone?

Testosterone is just one of your main circulating androgens that divide you from girls and male metrosexuals.

Men produce a lot more testosterone compared to girls, that produce more of the female hormone named Estrogen.

A recurring natural production of testosterone is important in your whole life since it plays a vital role in being a man, growing as a man, and stand up as one as well.

Testosterone also contribute a great deal to your reproductive system. Without it, you will not be able to have babies. Also in your sex life, testosterone is necessary. Healthy levels will increase your libido and stamina.

 

When it Becomes Critical

When we men grow older, our natural levels of testosterone will start to fade out. It is a natural process of life and not because of you. Unfortunately, it will have an impact on your life.

Things you took for granted, like being a stud with the girls suddenly becomes a challenge. A lot of men are going to experience what is called muscular atrophy, which means their muscles will start to shrink. Fewer muscles mean it becomes easier to get fat.

Reverse the Effects of Low Testosterone Levels

So, if you want to stay healthy, it is important that you do everything in your power to ensure your testosterone levels will drop as little as possible. It will make your life much easier.

One way to do this is through your diet. Make sure you are eating rich and healthy.

Also, make sure to get plenty of exercises and train your muscles.

Supplements

An excellent way to get better testosterone levels is also by using supplements like Testosterone Reload. It is a male enhancement supplement that can speed up the process a little. It means that you can recover your testosterone levels a little faster than just sticking to a diet and exercise.

But no worry, if you are not so happy about supplements or cannot afford them, healthy eating and exercise will do the trick.

22
Jul

Building Serious Lean Muscles – 3 Fixes You Need to do

get started building serious lean muscles with these 3 fixSo you are into muscle building and want to build some serious lean muscles? I mean really serious lean muscles where you stand out compare to the rest of the guys in your local gym!

The good news is that no matter how your genetics are, it can be done. It is all about the right approach and be able to workout harder.

However there may be three issues that are holding you back from building serious lean muscles, it is what we are going to take a closer look at in this article.

You Have Low Nitric Oxide Levels

Nitric oxide or No2 levels are one of the most overlooked factors in modern muscle building. Most guys are not aware of the importance of having proper nitric oxide levels flowing in your body. Low rates mean that your blood vessels will not be able to carry a sufficient amount of nutrients out to your muscles, and they will start to lack nutrients for recovery and muscle building.

The good news is that you can fix this issue over time with a nitric oxide supplement like No2 Power Blast, which is a premium supplement that will give you a couple of ingredients to improve your No2 levels.

What the Black Label No pills will do for you is that they will expand your blood vessels and relax them a little. It means that you will be able to get the essential nutrients out to your muscles for further buildup and recovery.

If your fat level is low enough, a nitric oxide supplement will increase the size of your blood vessels so you can see how hard your blood is pumping around in your body. A true motivation factor.

Check out this Black Label No review to learn more.

You Are Not Getting Enough Proteins

If you are just about to get started with your muscle building, your muscles will almost grow no matter what you do. However, over time the growth will slow down, and it means that you will have to pay more attention to what you are eating.

Here your intake of proteins is vital to your success. You should aim to get at least 40 to 50 grams of proteins every 3 hours while you are awake. Hardgainers can even wake up during the night and get a casein protein supplement if they want to take it one step further.

It is important to stress out that your carbohydrates and fat intake are still crucial. You need to create a synergistic effect in your body focusing on all three nutrients; you will appear flat as a pancake, leaving out one nutrient.

Low Levels of Testosterone

First of all your levels of testosterone are often connected to steroid and the use of hormones. The fact is that without proper levels of testosterone you are not going to build some serious lean muscles. But, you do not need to turn into illegal steroids doing so. There are other options available.

First of all, you can increase your levels of T making sure you are getting nutrients like whole eggs and zinc. It will help a lot on your levels if they are low.

Pure Testo Xplode is a testosterone booster that you can use if you want to get some faster results. It is a legal all-natural supplement that should not cause you any problems using.

How to Tell If Your Levels of Testosterone Are Low

It is really straight forward. The first indication is if you are not building serious lean muscles over a period of a month or two.

If you are having problems with your erections or is feeling a little soft, it can be low testosterone levels as well. First, try to get some whole eggs in the morning and some zinc.

But, remember low testosterone levels can be caused by something deeper and more serious. It is recommended to have a talk with a doctor and let him determine if you need treatment or not.

Check out this link to learn more about low testosterone levels; it is worth to take a look at if you are into building serious lean muscles.

Finally, When It Comes to Building Serious Lean Muscles

Get a couple of extra muscle building tips in the video below. I am pretty confident you are going to learn a new trick or two, watching it.