7
Dec

How to Improve Your Testosterone Levels and Get Your Stamina Back

how to increase testosterone

We have already discussed why proper levels of testosterone are essential to your male health. But how do you improve your testosterone levels without using steroids or hormones? Is it something that can be done, or do I have to live with low testosterone levels for the rest of my life? These are the questions that we are going to take a closer look at in this article! We are also going to give you a couple of tips so that you can get started with your recovery.

Testosterone is the most crucial hormone in the male body. It is responsible for your development as a man, your sexual health, and your reproductive system. Usually, your levels are much higher in your teenage years. Here you need the testosterone to fully developed as a grown up. In this period, the testosterone also makes it easier for you to build lean muscles and strength. And your sex drive is compelling.

Your Levels Will Drop

As we get older, the testosterone levels will start to drop. We just do not need that much testosterone anymore because we are fully developed as a grown up. Unfortunately, lower levels of testosterone do cause some complication among men. These typically create a low sex drive, lack of libido and stamina, challenging to stay slim, and lack of energy. For men who are very active, it can become a real issue because things they took for granted earlier suddenly becomes a problem.

The good thing is that there are a couple of things you can do to get your testosterone levels back on track and improve your overall male health. Let’s have a closer look at them.

Make sure to have proteins for every one of your meals

Proteins are one of the fundaments of testosterone as well as lean muscles. You need it to form and produce testosterone. Therefore, always make sure to have plenty available by having some source of protein in each of your meals. Your sources of proteins can, for example, be, lean red meat, chicken, fish, and eggs. But you can also find proteins in various foods like beans, nuts, and vegetables. But animal sources is the best choice.

Make Sure to Get Whole Eggs for Breakfast

Eggs are brilliant to kick-start your testosterone production. Not only do they contain good cholesterol, but they also come with mineral and vitamins that are good for your body. It is essential you forget about just consuming egg-whites because whole eggs are a much better choice. Besides that, it is disrespectful to the chicken to throw half of the egg away. Each egg contains around 6.6 grams of proteins, and for breakfast, you should try to get at least 30 grams of proteins. So add some turkey bacon or lean chicken.

Increase Your Activity Levels for Better Testosterone Production

The best option here is to get started building some lean muscles. But, gyms are not for everyone, and it is understandable if you don’t like them. For sure you can create your routine in your home, doing crunches and pushups. But I believe it is better to make you accountable by having an appointment. Get together with some friends and do some sports together. No golf doesn’t count here; I am talking about a team sport, jogging, or tennis. You will have to get your heart rate up and get some sweat on your forehead before it counts.

Get Some Sleep

The best sleep you can get is the one where you wake up by yourself in the morning without an alarm clock and is rested. If you cannot make it, then just go to bed earlier in the evening, and you will get adapted to the hours of sleep you need. You see it is very individual how many hours sleep a person needs. Some require eight or nine hours, where others can get by with only five or six hours. For most people between eight and seven hours seems to be okay.

Leave Out Stress from Your Life

Yeah, I know a lot of people will tell you it is impossible. But then again is it? I don’t think so! Remember you are a man, that want to improve your testosterone levels. Higher levels turn you into a leader, an alpha male that takes charge and doesn’t get moved around. Reach this status, and you will eliminate all stress in your life. Most people are followers; they get stressed out for such a simple thing as not answering their phone. Other get stressed out about getting late, which ironically enough triggers them to be late all the time. Don’t be this type of person, stay calm. If you don’t answer your phone, I am sure the person will call you back, if it was important. And just make sure to be in charge of your time, that way you will never be late of stressed out. Being in charge of your life does increase your testosterone levels.

Finally, The Use of Supplements

Supplements can be a great way to increase your testosterone levels. Here I am talking about using testosterone boosters like HT Rush. It is an all-natural supplement that effectively can help you to increase your levels of testosterone. If you are older, like 45+ you can consider using Priamax which comes with a couple of extra ingredients that will benefit mature men more. Also, keep in mind that HT Rush is an excellent supplement to use if you are building lean muscle mass, are a fighter, or fitness athlete.

So far so good, now it is all up to you to get started using some of these tips. Remember the more of them you will use, the better results are you going to get. Most important is that you are willing to do an effort yourself instead of relying on what others can do for you. Under normal circumstances, you do not need any hormone therapy to improve your testosterone levels.

Also, check out our article Why Healthy Levels of Testosterone is Important it will explain further why healthy levels of testosterone are important to your health.

8
Feb

Why Healthy Levels of Testosterone is Important

What is testosterone and why is it important?Healthy testosterone levels are critical to optimizing your aesthetics, mental health, energy levels, and libido. Your desire relies greatly on your body makeup, your physical strength, how you perceive yourself, and your mental state.

In this article, we are going to give you more complex details of your testosterone production and benefits.

What is Testosterone?

It is a big issue because many believe it just comes out of nowhere! But, it is not the case.

Testosterone is a C19 steroid synthesized from cholesterol. Its production is stimulated by the pituitary gonadotropin, luteinizing hormone (LH). In the Leydig cells, LH binds to the cell’s receptors leading to testosterone production. Testosterone can also be produced in the adrenal glands (via conversion of adrenal androgens [such as DHEA] to testosterone), nevertheless, to a significantly lesser extent than the number generated by tests.

A vital hormone for maleness and energy, testosterone comes with a unique value and, hence, its production ought to be protected and encouraged. Sadly, men fall upon a natural, unavoidable reduction in testosterone levels as they age. Testosterone degrees lower than 200-250 mg/dL are classified as low while amounts between 250 and 350 mg/dL might be categorized as borderline low. Men inside their middle age may begin to experience testosterone deficiency, along with its many symptoms, as levels continue to slowly decrease with age.

Why Testosterone?

Testosterone is just one of your main circulating androgens that divide you from girls and male metrosexuals.

Men produce a lot more testosterone compared to girls, that produce more of the female hormone named Estrogen.

A recurring natural production of testosterone is important in your whole life since it plays a vital role in being a man, growing as a man, and stand up as one as well.

Testosterone also contribute a great deal to your reproductive system. Without it, you will not be able to have babies. Also in your sex life, testosterone is necessary. Healthy levels will increase your libido and stamina.

 

When it Becomes Critical

When we men grow older, our natural levels of testosterone will start to fade out. It is a natural process of life and not because of you. Unfortunately, it will have an impact on your life.

Things you took for granted, like being a stud with the girls suddenly becomes a challenge. A lot of men are going to experience what is called muscular atrophy, which means their muscles will start to shrink. Fewer muscles mean it becomes easier to get fat.

Reverse the Effects of Low Testosterone Levels

So, if you want to stay healthy, it is important that you do everything in your power to ensure your testosterone levels will drop as little as possible. It will make your life much easier.

One way to do this is through your diet. Make sure you are eating rich and healthy.

Also, make sure to get plenty of exercises and train your muscles.

Supplements

An excellent way to get better testosterone levels is also by using supplements like Testosterone Reload. It is a male enhancement supplement that can speed up the process a little. It means that you can recover your testosterone levels a little faster than just sticking to a diet and exercise.

But no worry, if you are not so happy about supplements or cannot afford them, healthy eating and exercise will do the trick.

4
Nov

5 Tips That Is Going to Make You Lose Weight as a Man

Best approach weight loss for menOne thing is for sure, weight loss for men is way different than it is for women. The biggest problem here is that most men tend to go on a female weight loss diet when they want to lose weight. It is not a good idea, and it may make you gain weight long term. In this article, we are going to give you a couple of tips on how you can lose weight as a man.

Go to The Gym

The absolute best thing you can do like a man who wants to lose weight is to get started in a gym and build some lean muscles and strength.

It is a fact that the more muscles you have, the more calories are you going to burn. With that being said, it is important to stress out that you don’t have to become a gym rat or a muscle fanatic. 30 minutes three or four times per week can do wonders for your weight loss diet.

Don’t Stop Eating

Especially tend to try to eat as little as possible when they want to lose weight. For men in a relationship they often do the same because their partner dictates them, on how to eat. It is not the right approach if you want to lose weight.

For men who wants to lose weight you need to feed your muscles with proteins, so they can grow and get stronger. Limiting your calorie intake will make your muscles smaller, and you will be burning fewer calories.

Get Started with a Testosterone Booster

Testosterone boosters is a new type of supplement on the market. They ensure that your testosterone levels stay healthy and that your body keeps producing testosterone.

It is a fact that less testosterone causes you to gain weight, first and foremost, because your body produces and maintain fewer muscles mass. So if you want to lose weight and keep a slim line, having higher healthy levels of testosterone is crucial.

Alpha Force Testo is such a testosterone booster that naturally can help you to increase your levels.

Have a Healthy Lifestyle

Having a healthy lifestyle is critical when you want to lose weight. Make sure to eat as organic and clean as possible. Processed food and trans fat will make you gain weight and make you fat.

You can allow yourself to eat more fatty food as long as they are healthy choices.

Avoid Stress and Get Plenty of Sleep

Make sure to get the amount of sleep your body need to stay fresh and healthy. The best way to do this is to wake up in the morning by yourself without using an alarm clock.

In your daily life, you should also consider situations that make you stressed; that causes you to comfort eat. Emotional eating is the last thing you want to deal with when you want to lose weight.

Check the video below to get more weight loss tips for men.

29
Jul

Are Low Levels of T and No2 Holding Your Muscle Building Back?

Low levels of t and no2Some of the most overlooked factors when guys are not building lean muscles and strength are low levels of T and No2. Just because you are getting a high amount of proteins does not necessary mean that you are going to build some serious lean muscles and strength, especially not if your levels of testosterone and nitric oxide are low.

Why is This Important?

For especially younger guys and men who like to build lean muscles and strength, having normal or high levels of testosterone is vital to your success. Testosterone is the male hormone responsible for your reproductive system and growth.

Nitric Oxide

Nitric oxide levels play an important role when it comes to carrying out blood, oxygen, and nutrients to your muscles. You will simply not be able to feed your muscles with enough nutrients if your No2 levels are low.

How to Tell if Your T and No2 Levels are Low

There are a couple of indications that pretty clear are going to tell you if your levels are low or not.

First, you need to do an overall evaluation of your muscle building. Are you getting the results you expected, or have you been at the same level for the last six months? Doing an evaluation every six months is a good idea because you then can do additional changes to ensure you are on the right track.

If you are pretty much at the same levels as six months ago, your levels of T and No2 might be small.

Your Sex Life Also Tells

Another clear way to tell if you have low levels of testosterone and No2 is to take a closer look at your libido, stamina, and erections.

If you do not feel like having sex alone or with a partner, your levels might be low. Also, if you are having problems with your erections can point you in the direction of having low levels of T and No2.

How to Fix This

There are a couple of ways you can fix your low levels of T and No2. First of all, keep going to the gym and train your muscles. But, also get started to do some cardio. It will improve your blood flow and respiratory system.

Second, take a closer look at your diet and make some changes to it. You still need a high amount of proteins, but try to eat as clean as possible and leave out trans fat and processed food.

It is also a good idea to get started to eat power foods since many of them will have a positive impact on your testosterone and No2 levels.

Supplements

Finally, if you have the budget for it, you should consider using a supplement like Priamax to help you to boost your levels of testosterone. Then No2 Power Blast to increase your nitric oxide levels so you will be pumping more blood out to your muscles.

HT Rush is a brilliant all-natural testosterone booster that with a powerful combination of ingredients can help you to get your testosterone levels back in place.

Final Word

So remember before you turn into illegal anabolic steroids because you do not see any results, think of the alternatives you can do first. The all-natural way of solving things is often more than enough to get you back on track with your muscle building.

Now we suggest that you sit down and spend another hour or so to teach yourself more about testosterone and nitric oxide levels. It will help your muscle building quite a bit. To learn more about testosterone check out this site. And to find out more about nitric oxide levels see this link.

Finally, get a couple of extra muscle building tips in the video below.

22
Jul

Building Serious Lean Muscles – 3 Fixes You Need to do

get started building serious lean muscles with these 3 fixSo you are into muscle building and want to build some serious lean muscles? I mean really serious lean muscles where you stand out compare to the rest of the guys in your local gym!

The good news is that no matter how your genetics are, it can be done. It is all about the right approach and be able to workout harder.

However there may be three issues that are holding you back from building serious lean muscles, it is what we are going to take a closer look at in this article.

You Have Low Nitric Oxide Levels

Nitric oxide or No2 levels are one of the most overlooked factors in modern muscle building. Most guys are not aware of the importance of having proper nitric oxide levels flowing in your body. Low rates mean that your blood vessels will not be able to carry a sufficient amount of nutrients out to your muscles, and they will start to lack nutrients for recovery and muscle building.

The good news is that you can fix this issue over time with a nitric oxide supplement like No2 Power Blast, which is a premium supplement that will give you a couple of ingredients to improve your No2 levels.

What the Black Label No pills will do for you is that they will expand your blood vessels and relax them a little. It means that you will be able to get the essential nutrients out to your muscles for further buildup and recovery.

If your fat level is low enough, a nitric oxide supplement will increase the size of your blood vessels so you can see how hard your blood is pumping around in your body. A true motivation factor.

Check out this Black Label No review to learn more.

You Are Not Getting Enough Proteins

If you are just about to get started with your muscle building, your muscles will almost grow no matter what you do. However, over time the growth will slow down, and it means that you will have to pay more attention to what you are eating.

Here your intake of proteins is vital to your success. You should aim to get at least 40 to 50 grams of proteins every 3 hours while you are awake. Hardgainers can even wake up during the night and get a casein protein supplement if they want to take it one step further.

It is important to stress out that your carbohydrates and fat intake are still crucial. You need to create a synergistic effect in your body focusing on all three nutrients; you will appear flat as a pancake, leaving out one nutrient.

Low Levels of Testosterone

First of all your levels of testosterone are often connected to steroid and the use of hormones. The fact is that without proper levels of testosterone you are not going to build some serious lean muscles. But, you do not need to turn into illegal steroids doing so. There are other options available.

First of all, you can increase your levels of T making sure you are getting nutrients like whole eggs and zinc. It will help a lot on your levels if they are low.

Pure Testo Xplode is a testosterone booster that you can use if you want to get some faster results. It is a legal all-natural supplement that should not cause you any problems using.

How to Tell If Your Levels of Testosterone Are Low

It is really straight forward. The first indication is if you are not building serious lean muscles over a period of a month or two.

If you are having problems with your erections or is feeling a little soft, it can be low testosterone levels as well. First, try to get some whole eggs in the morning and some zinc.

But, remember low testosterone levels can be caused by something deeper and more serious. It is recommended to have a talk with a doctor and let him determine if you need treatment or not.

Check out this link to learn more about low testosterone levels; it is worth to take a look at if you are into building serious lean muscles.

Finally, When It Comes to Building Serious Lean Muscles

Get a couple of extra muscle building tips in the video below. I am pretty confident you are going to learn a new trick or two, watching it.