22
Sep

Can The Keto Diet Make You Lose Weight?

how to lose weight using the keto diet

Are you looking for a weight loss diet to help you lose weight? Perhaps you have thought about going on a low-calorie diet, or a high protein diet?

Before you are getting started I highly recommend you to take a closer look at the keto diet!

In my opinion, it is a difficult diet to do, but on the other hand, it can be very effective if you do it right and really push your body into keto mode.

Turning Everything Upside Down With The Keto Diet

You can actually that the keto diet goes against everything we have learned about dieting for the last 50 years or so. Everything we have learned about proteins, carbohydrates, and fats doesn’t hold water anymore when we are dealing with the keto diet.

With this diet, you are basically turning everything upside down when it comes to your diet.

A normal healthy diet according to the food pyramids is that our diet consists of 25% proteins, 20% fats, and 55% carbohydrates, more or less.

Using the keto diet you are turning these numbers upside down and will consume as much as 75% fat, 20% proteins, and only 5% carbohydrates.

Is It Really Possible Losing Weight With That Much Fat In Your Diet?

Since we have always been told that we must cut down on the fat in our diet, it can be quite hard to understand how we can lose weight if our fat intake is as much as 75% of our total diet?

Since you barely are eating any carbohydrates, your sources of energy will be replaced with the fat coming from your diet and what you have stored on your body. Your body will go thru a transition process where you switch from carbohydrates as your primary source of fuel to fat.

The truth is that fat is a much better source than carbohydrates. You will not run into blood sugar or any insulin levels using fat as fuel.

What Is The Keto Flu?

As I have just mentioned when you are starting your keto diet, your body will go thru a transition process where you will turn to fat as fuel. For people who have been living high on carbohydrates, this process can be hard on your system and cause flu-like symptoms. But in most cases, it is a process that will be over with after a couple of days.

When the transition process is over, your body will convert fat coming from your body and your diet will be converted into ketones which will be used as calorie fuel.

Staying In Keto State

The biggest hurdle with the keto diet is to stay in keto state. It is here your body is converting fat into ketones and you are using them as your primary source of fuel. If you mix things up, like having a bad day and you start to eat carbohydrates to comfort yourself, you will push your body out of keto state. When you are out, it will take you a few days to recover and to get back in again.

Cycling in and out of keto state is one of the major reasons why it can be so difficult to do this type of diet, especially for starters. It is not like a regular diet, where you are having a bad day and a cheat meal, and then to be ready to continue your diet the next day.

With the keto diet, you almost have to start over.

Make It Easier With Keto Protein Powders and BHB Salts

If you want to avoid the keto fluid and make it easier for yourself to stay in keto state, there are two ways you can do that.

BHB Salts

The first, one is to add some BHB salts to your diet. You can do that by using a supplement like Pure Fit Keto or Keto Ultra Diet. Both are supplements you use at the same time you are on your keto diet. BHB salts make it a lot easier to convert fat into ketones which means it will get easier to stay in keto state. At the same time, these salts will make it easier to avoid the keto flu when you are first starting out with your diet.

Proteins

To lower your cravings for carbohydrates and avoid you cheat with your meals because you want to spoil yourself, is to use a keto protein powder that comes with either some chocolate, strawberry, or vanilla flavor. It may sound strange but a protein supplement with these flavors will help you to lower your cravings for carbohydrates and make it a lot easier to stay in keto.

These Are The Basics

In this article we have covered the basics, this is what the keto diet is all about. And if you use BHB salts and a keto friendly protein supplements you will make your keto diet experience a lot easier.

 

 

26
Feb

Does Weight Loss Supplements That Mimic Phentermine Work?

best weight loss supplements that mimic Phentermine

Phentermine is a very strong and powerful prescription drug that can help people to lose weight. But, the problem with this weight loss supplement is that it contains a lot of side effects, such as addiction.

If you want to enjoy the benefits from Phentermine but not risking any of the side effects, you can use weight loss supplements that mimic Phentermine.

Some of them are actually quite effective and can give you some good results when combined with a healthy diet and exercise. And, remember you are not getting any of the side effects.

Let’s have a closer look at three of the best supplements that mimic Phentermine.

Phen375

Phen375 is one of the oldest weight loss supplements that mimic Phentermine, and it has helped thousands of users over the years.

Its proprietary blend has changed over the years to comply with market standards and regulations. So what you are getting today is way different from ten years back.

It means that the team behind Phen375 continuously are working to improve their supplement and make it better.

Uniqueness

What is unique about Phen375 is that the supplement keeps evolving and improving when discoveries are made.

It gives you a supplement that keeps getting better and with a team behind that knows what they are doing.

How Phen375 Will Make You Lose Weight

Phen375 gives you a couple of benefits speaking for weight loss. First, it will increase your metabolism and improve your body’s ability to burn fat.

Second, because Phen375 comes with ingredients like L-Carnitine and Coleus Forskohlii, you can also expect a better fat burn on a cellular level.

Finally, Phen375 will also help you to suppress your appetite but not as efficiently as PhenQ, which we will talk about in a moment.

Ingredients

  • L-Carnitine – Will use stored body fat as energy and that way promote a weight loss
  • Caffeine – Reduce food cravings and raise your energy levels
  • Coleus Forskohlii – Trigger hormones to start the lipolysis process, which means improved fat burning
  • Citrus Aurantium – Improves your metabolism and fat oxidation
  • Cayenne Pepper – Creates thermogenesis in your body, says you will melt fat away
  • Dendrobium Nobile extract – Will enhance your digestion

Side Effects

Currently, there are no reports of severe side effects using Phen375. However, if you are pregnant, it is not recommended to use Phen375.

Also, keep in mind that Phen375 comes with high levels of caffeine and is not recommended to use after 6 p.m.

Our Rating

We give Phen375 a rating of 3.5/5

Pros

What we like the most about Phen375 is that it keeps developing and improving.

Cons

Despite saying something else on their website, Phen375 is a weak appetite suppressor. There are no ingredients with appetite suppressing capabilities.

PhenQ

PhenQ a supplement that mimic Phentermine

If you are looking for a stronger appetite suppressant that at the same time can raise your metabolism, then PhenQ might be the right choice for you.

Here you are getting a weight loss supplement that helps to suppress your appetite using Nopal, a cactus with unique capabilities speaking of keeping hunger away and portion control.

At the same time, PhenQ is going to help you to increase your metabolism thanks to their trademarked formula called α-Lacys Reset®.

Uniqueness

It is this formula that makes PhenQ unique and special. Users of PhenQ can expect a higher metabolism and a faster weight loss thanks to α-Lacys Reset®. On top of that, it will also make sure to raise your body’s core temperature for a better fat burn.

How PhenQ Will Make You Lose Weight

PhenQ is a combination of a higher metabolism, and fat burn combined with appetite suppressing capabilities. It is a great supplement to use for people who are having difficulties with food cravings during the day have to learn portion control

Ingredients

  • Capsimax Powder – Increase your body’s core temperature and increase your calorie burn
  • Calcium Carbonate – Encourage your body’s cells to store less fat and instead use it as calories
  • Chromium Picolinate – Help you to curb hunger and sugar cravings, primarily by telling your cells they have sugar enough
  • Caffeine – Will lower your appetite and increase your energy levels
  • Nopal – Will suppress your appetite and make you feel full and satisfied
  • L-Carnitine – Will use your body fat as energy and caloric fuel

Side Effects

Currently, there are no reports of side effects, but be careful with the caffeine. Take PhenQ in the mornings and avoid using it in the evenings.

Our Rating

We give PhenQ 4/5

We provide a rating that is a little better than Phen375 just because it is a better appetite suppressant.

Pros

Unique trademarked blend in the form of α-Lacys Reset®.

We also like Nopal used to suppress your appetite.

Cons

We miss a better fat burn on a cellular level. It will be nice to see Coleus Forskohlii on the ingredient list in the future.

How to Buy PhenQ

If you want to buy PhenQ remember that you can get some significant savings when buying in bulk, to learn more click on the link below.

>> Click Here to Buy PhenQ Today <<

 

Ph.375

A bottle of Ph.375

Ph.375 is one of the newest supplements that mimics Phentermine, and it is very similar to Phen375 when it comes to the ingredients. Except Ph.375 comes with Calcium Carbonate and Chromium Picolinate instead of Dendrobium Nobile extract.

So you can say that Ph.375 is a mix between Phen375 and PhenQ, meaning a better fat burn on a cellular level but weak when it comes to suppressing your appetite.

When it comes to value for money Ph.375 is the best choice because it counts seven ingredients instead of the six in the other two.

Uniqueness

That extra ingredient and higher value for money are probably what is unique about Ph.375. The ingredients are similar to the other two supplements.

However, you are getting a couple of guides to help you to lose weight, which is good if you are completely lost in your diet.

How You Will Lose Weight Using Ph.375

Ph.375 will first and foremost help you to burn off the fat you have stored on your body, thanks to ingredients like Coleus Forskohlii and L-Carnitine.

Secondly, it will help increase your metabolism and raise your energy levels.

Ingredients

  • Citrus Aurantium extract – Will improve your fat oxidation and boost your metabolism
  • Coleus Forskohlii – Burn body fat on a cellular level
  • Caffeine – Increase your energy levels
  • Cayenne Pepper – Raise your body’s core temperature and that way “melt off” body fat
  • Calcium Carbonate – Encourage your body cells to store less fat
  • Chromium Picolinate – Help you to curb sugar and food cravings
  • L-Carnitine – Will drive fat out of your cells and burn it as calories

Side Effects

No significant side effects reported. Just be careful with the caffeine after 6 p.m.

Our Ranking

We will give Ph.375 a rating of 4/5 mainly because of the extra ingredient.

Pros

More value for your money

Proven ingredients

Cons

We miss more appetite suppressing abilities.

The list of ingredients is disappointing. It looks too much like PhenQ and Phen375.

How to Buy Ph.375

Buy in bulk and get some significant savings on your purchase of Ph.375. Also remember, that you are going to get a gift when buying, to learn more click on the link below.

>> Click Here to Buy Ph.375 Today <<

Conclusion On Supplements That Mimic Phentermine

No matter what, you should always focus on a healthy diet and exercising when you want to lose weight. Consider using supplements as a tool to help you lose weight, not the overall solution.

Whether you should choose Phen375, PhenQ, or Ph.375 is in the end up to you. But remember if you want to suppress your appetite, PhenQ is what we recommend you to use. If you want to focus on a good fat burn, Ph.375 is probably the best choice.

We also recommend you to read the article PhenQ vs. Phen375 which One Should You Choose For Your Weight Loss Diet It will give you an even better comparison that we have made for you here.

18
Jul

The Benefits of Garcinia Cambogia Extract

Garcinia Cambogia ExtractGarcinia Cambogia extract is one of the most popular weight loss supplements available today. It delivers a new approach to losing weight where it is not so much about low-calorie dieting but more about improving your body to be able to burn more calories and avoid fat buildup on hips, thighs, and buttocks.

It is done due to high levels of the compound called Hydroxycitric Acid which is to be found in the Garcinia Cambogia fruit. But to make this work for you so you too can lose weight using Garcinia Cambogia extract, you need to make sure that you are getting HCA levels of at least 50%, else the results will be very limited.

You Need High Dosages to Make it Work

Perhaps one of the only downfalls using Garcinia Cambogia is you need to take a relatively high dosage three times daily; else you are not going to get any results. So you need to be motivated and be sure that you want to do this for the next months ahead.

Makes You Lose Weight in Three Different Ways

The good thing about using Garcinia Cambogia for your weight loss is that you are going to lose weight in three different ways.

These ways are completely different to what we have been used to earlier because it is all about improving your bodily functions for a better weight loss.

Cut Off the Lyase Enzyme From Working

The lyase enzyme ensures that your liver filters out fat and carbohydrates from your diet so it can be stored as body fat, for later use. With our food today we do not need that function because it makes us fat.

Using Garcinia Cambogia extract over time will make sure that less fat will be stored in your body.

Curb Emotional Eating

Compulsive thoughts regarding food can destroy even the best weight loss attempts. Emotional eating is often the main reason why people fail their diets and start to gain weight again. Therefore it is a good idea to have a tool that can curb your emotional eating, like Garcinia Cambogia extract.

The levels of HCA you get with Garcinia Cambogia extract increases your levels of serotonin. It is the “happy” neurotransmitter that will make you stay more positive and happy, vital moods when you are on a diet.

When you are in a positive mood, you will simply not feel the need to overeat anymore, and it gets easier to stay on track with your diet.

Suppress Your Appetite

Suppressing your appetite is a good way to lose weight without thinking that you are on a diet. When you suppress your appetite, you will feel full and satisfied much faster than usual. That way you will leave out calories and promote a weight loss if you calorie intake is low enough.

Garcinia Cambogia Extract A Helping Hand

There is no doubt that Garcinia Cambogia extract is an excellent way to help you to promote a weight loss. But remember it is not a total solution supplement that completely takes care of your weight loss.

You should still put some attention to what you are eating and increase your activity levels.

If you want to get started using this supplement, you can try it out with a Garcinia Cambogia free trial. It is a great way to feel some of the benefit. You just have to remember to make a cancellation at the vendor in case you do not like the supplement.

More to Learn

Remember there is a lot more to learn about Garcinia Cambogia extract and how it can make you lose weight check out this link http://freetrialsgarciniacambogia.net/ It is also a good idea to find out more about Hydroxycitric Acid and exactly how it can make you lose weight. See this link for more information.

As thank you for keep on reading we have found a video that will give you a couple of cool weight loss tips to help to get started.